Reflective Practices for Centering

An Array of Practices

There are a number of somatic centering practices that you could choose to encourage presence in the moment. I will catalog and collect ideas here for you to choose from. Some are in ASL and some are in spoken English, will be noted.

Centering (ASL)

Visualizing Connection (ASL)

Visualizing Connection (spoken English)

Expanding your Vision (ASL)

Expanding your Vision (spoken English)